selfie of emily in office

Hello! Emily Vogel here. I created this website to help people use fitness and nutrition to live their best lives. See, after spending years being unsure of myself and what I was capable of (and after spending many years with toxic fitness and food habits), I discovered a passion for wellness which motivated me to get my B.S. in Exercise Science from North Dakota State University.

Check out the Home Page for the latest posts and information, or head over to Product Reviews to take a look at the products that have helped me find success, build confidence, and get healthy!


woman at restaurant cooling pizza slice by blowing on it

How Intermittent Fasting has Changed My Life

Read More